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Best Foods For Sleep: What To Eat Before Bed For A Restful Night

Best Foods For Sleep: What To Eat Before Bed Fo...

Everything you wanted to know about which foods are good for sleep.  Sleeping well is essential for your health, it effects everything from your hormone levels [1], to stress [2],...

Best Foods For Sleep: What To Eat Before Bed Fo...

Everything you wanted to know about which foods are good for sleep.  Sleeping well is essential for your health, it effects everything from your hormone levels [1], to stress [2],...

Does Magnesium Help You Sleep?

Does Magnesium Help You Sleep?

The short answer is yes, as to how much magnesium helps you sleep, that's going to depend on whether or not you're already getting enough in your diet. And although...

Does Magnesium Help You Sleep?

The short answer is yes, as to how much magnesium helps you sleep, that's going to depend on whether or not you're already getting enough in your diet. And although...

Is Colostrum Actually Good For Gut Health? Or Just Another Social Media Fad

Is Colostrum Actually Good For Gut Health? Or J...

Colostrum is the very first milk produced by mammals in the days following birth, it's recently been dubbed as “liquid gold”. It’s packed with not only essential nutrients but also bioactive compounds...

Is Colostrum Actually Good For Gut Health? Or J...

Colostrum is the very first milk produced by mammals in the days following birth, it's recently been dubbed as “liquid gold”. It’s packed with not only essential nutrients but also bioactive compounds...

Best Exercises For Shoulder Pain

Best Exercises For Shoulder Pain

Shoulder pain is among the most common physical issues people experience. An intricate, delicate joint that's involved whenever you use your arms, it experiences huge amounts of wear and tear....

Best Exercises For Shoulder Pain

Shoulder pain is among the most common physical issues people experience. An intricate, delicate joint that's involved whenever you use your arms, it experiences huge amounts of wear and tear....

AI Is Helping Us Understand The Gut Microbiome

AI Is Helping Us Understand The Gut Microbiome

We've known that a higher diversity of the gut bacteria is commonly associated with health, but we've not really understood what makes a "good" microbiome. And that's where new research...

AI Is Helping Us Understand The Gut Microbiome

We've known that a higher diversity of the gut bacteria is commonly associated with health, but we've not really understood what makes a "good" microbiome. And that's where new research...

Study Shows Parents Prefer ChatGPT Over Doctors!

Study Shows Parents Prefer ChatGPT Over Doctors!

A recent study from the University of Kansas is showing that parents apparently trust AI like ChatGPT over healthcare professionals. The study lead Leslie-Miller “Participants found few differences between the advice given...

Study Shows Parents Prefer ChatGPT Over Doctors!

A recent study from the University of Kansas is showing that parents apparently trust AI like ChatGPT over healthcare professionals. The study lead Leslie-Miller “Participants found few differences between the advice given...