Mushroom Supplements
Mushroom fruiting bodies have long been used in traditional Chinese medicine, as they are said to offer a huge range of beneficial effects for the overall well being of the human body, but particularly with regard to your mental health. This has led to them becoming popular ingredients in dietary supplements.
While not all mushrooms have yet been proven to benefit your health, clinical research shows that many are indeed rich in bioactive compounds such as beta glucans. This has led to mushroom supplements becoming some of the most popular on the market in 2024, with all different types of people using them.
Depending on the species mushroom blends contain, they can do everything from support your immune system and brain health and functions to helping lower blood sugar and inflammation levels. However, while most mushroom supplements are very useful, some have been thrown together and are of no use.
This can make choosing the right mushroom supplement extremely challenging for the average person. As a result, we have created the following guide to the very best mushroom supplements that are on the market in 2024, to help everyone find the correct one to help them achieve all of their goals.
Reviewing The 10 Best Mushroom Supplements In 2024
Let's now jump straight into our guide to the 10 best mushroom blends in 2024. After reviewing many mushroom supplements based on essential criteria like their price, ingredients, efficacy, and range of effects, we have compiled a list that should have a suitable option for each and every person.
Nootrum Mushrooms
Elm and Rye Mushroom Complex
Mushgooms Gummies
Freshcap Ultimate Mushroom Complex
Sacred 7 Mushroom Extract Powder
Genius Mushrooms
Clean Nutraceuticals Mushroom Supplement
Transparent Labs Shroom Stack
Stonehenge Health Dynamic Mushrooms
OM Mushrooms Master Blend
Nootrum Mushrooms - Best Overall
Nootrum Mushrooms is our top pick for 2024, and they are just simply a cut above the rest. Their mushroom blend made exclusively using the optimal doses of potent 20:1 extracts of the 10 most powerful medicinal mushrooms en Earth. This allows it to offer virtually all of the potential health benefits that mushrooms can offer, despite the fact that it is very reasonably priced.
It can improve your mental health, cognitive function, memory, and mental clarity and energy levels, support the brain cells, prevent or treat anxiety, brain fog, mental decline, fatigue, headaches, mood swings, stress, and certain other mental issues, and keep your brain generally safe and healthy.
Beyond that, it even offers a variety of health benefits not linked to the brain. This includes providing blood, gut, heart, muscle, prostate, testicle, and immune system support, helping you lose weight loss, and reducing inflammation, aging, free radicals, and blood sugar, blood pressure and cholesterol levels.
Ingredients: cordyceps sinensis powder, reishi mushrooms (ganoderma lucidum), shiitake mushrooms, lion's mane mushrooms, maitake mushrooms, turkey tail mushrooms, chaga mushrooms, royal sun agaricus mushrooms, white button mushrooms, and black fungus extract.
Pros
- Uses a diverse range of mushrooms that are clinically proven to offer various health benefits
- Free from artificial ingredients
- Every mushroom is optimally dosed and present as a high quality, 20:1 extract
- Very reasonably priced
Cons
- Has to be purchased directly from the official Nootrum website
Conclusion
By combining potent doses of 20:1 extracts of the 10 best medicinal mushrooms, Nootrum Mushrooms can deliver all of the potential benefits these types of mushroom supplements offer. Add in a very fair price tag, and it is easily the best mushroom supplement on sale in 2024 for the majority of people.
Elm and Rye Mushroom Complex - Best Creamer
Elm and Rye Mushroom Complex is a mushroom supplement available in three different forms. Potential customers have the choice of capsules, gummies, and even a coffee creamer, making it one of the most diverse mushroom supplements on the market, with a perfect option for virtually everyone. The coffee creamer is really the stand out here.
Each version is made from a range of medicinal mushrooms scientific research shows will benefit your health. However, perhaps their biggest selling point is the fact that they are available on a subscription, so you never have to worry about running out or ordering more, while also enjoying good discounts.
However, we do need to mention that a proprietary blend obscures the dose of each mushroom, making its effects hard to predict. It is then also one of the most expensive mushroom supplements on the market, even with the subscription discounts, so it is not suitable for people shopping on a tight budget.
Ingredients: lion's mane mushroom, maitake mushrooms, reishi mushrooms, cordyceps mushrooms, and chaga mushrooms.
Pros
- Available as capsules, gummies, and a coffee creamer
- Sold on a subscription service that offers discounts
- Only contains medicinal mushrooms proven to work
Cons
- One of the most expensive mushroom supplements currently on the market
- A proprietary blend hides the exact dosages and effects of each mushroom
Conclusion
A high price tag and obscured ingredient dosages mean the Elm & Rye Mushroom Complex will not be a good fit for everyone. However, if you are looking for a mushroom supplement that has a range of purchase options and is available on a subscription, there may not be a better option for you to try.
MushGooms Gummies - Best Gummy
MushGooms Gummies feature the whole fruiting bodies of the same 10 mushroom extracts we saw in Nootrum Mushrooms, although this time they are 10:1 extracts, instead of 20:1. However, the biggest difference between the two is that rather than capsules, these come as nice tasting raspberry gummies.
A natural, vegan friendly, GMO free supplement, MushGooms Gummies are ideal for people who can’t or don't like swallowing capsules, as they still offer all the normal health benefits. This includes enhancing cognitive function, brain health, fitness, mental clarity, vitality, learning, and your overall well being.
They are even very reasonably priced as well. In fact, the only slight drawbacks to MushGooms Gummies that we could think of are the fact that using 10:1 extracts instead of 20:1 extracts means they are not as potent as Nootrum Mushrooms, while a proprietary blend obscures the exact dosages used.
Ingredients: maitake mushrooms, shiitake mushrooms, lion's mane mushroom extract, reishi mushrooms, cordyceps mushrooms, chaga mushroom, turkey tail mushroom extract, white button mushrooms, royal sun mushrooms, and black fungus extract.
Pros
- Made using 10:1 extracts of the 10 most effective medicinal mushrooms
- Nice tasting and ideal for people who can't or don't want to swallow capsules
- Natural, vegan friendly and GMO free
- Very reasonably priced
Cons
- As one of the newer mushroom supplements, reviews from past users are hard to find
- Only available direct from the official MushGooms website
- A proprietary blend obscures the exact dosage of each mushroom
Conclusion
A blend of 10:1 extracts of the very best species allows MushGooms Gummies to offer all the benefits of functional mushrooms. It may not be quite as flawless as Nootrum Mushrooms, but it is still a fantastic option for people who want to enjoy the benefits of mushrooms but have issues taking supplements.
Freshcap Ultimate Mushroom Complex - Best Organic Mushroom Blend
Freshcap Ultimate Mushroom Complex is a certified organic mushroom supplement made from six different, proven functional mushrooms. It is designed to improve cognitive function, energy levels, concentration, and immune health, while offering numerous other potential health benefits.
Totally paleo and vegan friendly and grain, filler, GMO and gluten free, each mushroom extract is hot water extracted and standardized to contain 29% beta glucans. Throw in a very reasonable price tag, and it is a supplement that can be used by virtually anyone.
Unfortunately, as most of the mushroom extracts have been included in dosages far lower than what is required to produce their optimal effects, it will not deliver the kind of results that some other mushroom supplements are capable of offering.
Ingredients: organic maitake mushroom, organic chaga mushroom, organic turkey tail extract, organic reishi mushroom, organic cordyceps mushroom, organic lion's mane mushrooms, and pullulan capsules.
Pros
A certified organic mushroom blend
Paleo and vegan friendly and grain, filler, GMO and gluten free
Every mushroom present has been scientifically proven to work
Very reasonably priced
Cons
Low dosages mean it is not one of the most potent medicinal mushroom supplements
Find Freshcap on Amazon
Conclusion
Freshcap Ultimate Mushroom Complex is made from organic mushrooms proven to have brain, body and immune boosting properties. While the dosages are, admittedly, lower than ideal, it is still one of the very best organic mushroom supplements currently on the market.
Sacred 7 Mushroom Extract Powder - Best Organic Mushroom Powder Supplement
Sacred 7 Mushroom Extract Powder is a mushroom powder made from seven proven organic mushroom species. Vegan friendly and gluten, filler material and GMO free, it is relatively flavour free and can be put in most drinks of your choice, making it a good option for people seeking drinkable supplements.
The species it contains means it can improve your cognitive function, immune system, brain, nerve, hair, skin, nail and gut health, endurance, physical performance, memory, mental clarity, production of natural killer cells, and ability to age gracefully and adapt to stresses, while reducing inflammation.
Unfortunately, as most of the ingredients have been included in doses much lower than what is required to produce optimal effects, it will not be quite as effective as some other similar supplements. Some people have also complained about the taste, despite is supposedly being flavour free.
Ingredients: chaga mushroom, cordyceps mushroom, lion's mane mushroom, maitake mushroom, reishi mushroom, shiitake mushroom, and turkey tail extract.
Pros
Contains only organic mushrooms that are proven to boost brain and immune function
A perfect choice for people seeking a drinkable mushroom supplement
Cons
Most of the dosages are far lower than what is required to produce optimal effects
A number of previous customers have complained about the taste
Conclusion
Sacred 7 Mushroom Extract Powder contains a good range of functional mushrooms that benefit your brain and immune system. While there are some issues with the dosages and the flavour, it is likely the best option available for people who are seeking an organic mushroom supplement that they can drink.
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Genius Mushrooms - Best Budget
Genius Mushrooms is a low cost, vegetarian mushroom supplement made from three of the most potent medicinal mushrooms. As such, it is one of the best ways for people who are shopping on a very tight budget to take advantage of the benefits that mushroom supplements offer.
It can improve your concentration, focus, immune function, mental clarity, mood, memory, blood sugar and energy levels, production of natural killer cells, brain, heart, nerve and testicle health, functions and performance, aerobic capacity, stamina, and physical performance, and reduce stress and inflammation.
Unfortunately, with the exception of the lion's mane mushrooms, none of the ingredients have been used in their optimal dosage. This means they will not be capable of producing the kind of results that they can when used properly.
Ingredients: lion's mane mushrooms, reishi mushrooms and, cordyceps mushroom.
Pros
Only contains mushrooms proven to benefit the human body
Features an optimal dose of lion's mane extract
Very reasonably priced
Cons
Two of the three ingredients are present in dosages lower than required to produce optimal effects
Conclusion
Genius Mushrooms is a supplement made using nothing but clinically proven mushroom extracts. While the dosages admittedly do leave something to be desired, that is common with supplements in this price range, and it is still one of the top mushroom supplements for people shopping on a tight budget.
Genuis Mushrooms on Amazon
Clean Nutraceuticals Mushroom Supplement - Best Range Of Mushroom Species
Clean Nutraceuticals Mushroom Supplement has been created using a blend of 25 different mushroom species, which allows it to provide a more diverse range of benefits than virtually all other supplements of this kind. This is all while being totally organic and very reasonably priced.
It can boost your brain function and health, mental clarity, immune system, and physical performance, deliver anti inflammatory properties to keep you pain free, and help the heart and circulatory system work as they should all at the same time, while doing some much more as well.
It must be mentioned though that, perhaps unsurprisingly in a supplement that contains so many ingredients, most are present in dosages far lower than what is required to produce their optimal effects. Some are then also not conclusively proven to provide brain or immune support.
Ingredients: lion's mane extract, turkey tail extract, reishi extract, cordyceps extract, chaga extract, maitake extract, meshima extract, poria cocos extract, shiitake extract, tremella extract, oyster mushrooms, agaricus extract, porcini extract, chanterelle extract, enoki extract, morchella extract, sweet tooth mushrooms, wood hedgehog mushrooms, king trumpet mushrooms, buna shimeji mushrooms, beech brown mushrooms, clamshell mushrooms, portabella mushrooms, field mushrooms, and open cap mushrooms.
Pros
Contains an incredibly diverse range of medicinal mushrooms
Provides brain and immune support
Very reasonably priced
Cons
Most of the ingredient dosages are either too low or hidden in proprietary blends
Some of the species present have not been conclusively proven to be of use
Conclusion
Clean Nutraceuticals Mushroom Supplement is made from the most diverse range of mushrooms you are likely to find. While there are some issues with the dosages and supporting evidence on a number of the species, there is no real rival if using as many different mushrooms as possible is your priority.
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Transparent Labs Shroom Stack - Most Popular
Transparent Labs Shroom Stack is made from three of the most beneficial species of mushrooms. It is then also totally GMO, gluten, and artificial additive free and third party tested in a lab. This has all led to it becoming one of the most popular supplements of its kind currently on the market.
It can provide a good deal of health benefits for the majority of people, including the brain, body and immune support that mushroom supplements are known for, as well as some more specific effects, such as the ability to enhance your physical performance.
That said, the doses used of two of the three ingredients are quite low, so they will not be able to produce their full effects.
Ingredients: organic lion's mane, organic CordycepsPrime, and organic reishi mushroom.
Pros
Only contains proven medicinal mushrooms
Very reasonably priced
GMO, gluten, and artificial additive free and third party tested
Cons
Two of the three ingredients are present in doses too low to produce their full effects
Conclusion
Low dosages mean Transparent Labs Shroom Stack is not going to be able to compete with the most potent mushroom supplements. However, if you are someone who finds comfort in using supplements that are very popular with other customers, it can still be one of the better options for you to try.
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Stonehenge Health Dynamic Mushrooms - Best For Focus
Stonehenge Health Dynamic Mushrooms is designed to boost your immune system and brain health and functions, while being completely GMO free, vegetarian friendly, and produced in GMP certified facilities.
Like with the other supplements we have seen that have contained these ingredients, it can boost your brain health and functions, help you concentrate, enhance your immune system, and generally improve your overall health and well being. It is also specifically useful for helping people to focus.
However, as all of the ingredients except lion's mane extract are present in dosages lower than those required to produce optimal results, it will not be as effective in most areas as many other mushroom supplements. This is despite the fact that it is one of the most expensive supplements of its kind.
Ingredients: lions mane 10:1 extract, chaga mushroom 10:1 extract, maitake mushroom 4:1 extract, shiitake mushroom 4:1 extract, and reishi mushroom extract with 30% polysaccharides.
Pros
Contains a potent dose of lions mane extract
All of its ingredients are clinically proven to benefit human health
GMO free and vegan friendly
Cons
All of the ingredients except lion's mane are present in doses lower than optimal
One of the most expensive mushroom supplements on the market
Conclusion
Stonehenge Health Dynamic Mushrooms contains a good range of different mushrooms that are proven to be of use. While its price and issues with its dosages mean it will not be right for a lot of people, it can still be a great choice for people who specifically need help focusing.
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OM Mushrooms Master Blend - Best With Ashwagandha
Om Master Blend is an organic, gluten free, kosher, vegan, keto and paleo friendly mushroom blend made from 10 different mushrooms. It comes in powder form and is reasonably priced, making it an ideal option for people who either don't like capsules or who are shopping on a very tight budget.
It can offer a number of benefits, including improving vitality, immunity, energy, clarity, gut and brain health, and stress levels. It then also features another potent adaptogen called ashwagandha, which is a herbal extract that can boost everything from your mental health to your testosterone levels.
Unfortunately, some of the species used need more research to determine their exact benefits, others are present in quite low dosages, and some past customers have complained about both the taste and texture of the powder, as well as the fact that it caused them to experience mild digestive discomfort.
Ingredients: lions mane mushroom, cordyceps mushroom, king trumpet mushroom, turkey tail mushroom, maitake mushroom, reishi mushroom, chaga mushroom, shiitake mushroom, antrodia mushroom, himematsutake mushroom, and ashwagandha root extract.
Pros
A great choice for people who like supplements that come in powder form
Contains many proven types of mushroom
Features the potent adaptogen ashwagandha
Cons
Some of the ingredients need more research
A number of the ingredients are present in low doses
There have been complaints about the taste, texture, and side effects
Conclusion
OM Master Blend is one of the better powdered mushroom supplements on the market. While there are a few issues that mean it will not be the right choice for everyone, it can still be a good option for those who would like to make the most of the benefits of both medicinal mushrooms and ashwagandha.
Find Om Mushrooms on Amazon
Final Thoughts On The Best Mushroom Supplement In 2024
Mushroom supplements are a great way to help you support your immune system and brain health and functions. After conducting our own in-depth review of this type of supplement, it is our opinion that Nootrum Mushrooms is the top mushroom supplement on the market in 2024 by quite some distance.
Using the concentrated extract of the fruiting bodies of 10 proven mushrooms like lions mane, Nootrum Mushrooms can improve mental clarity, immune health, and your overall well being in just a few weeks. This is all while being made following good manufacturing practices and optimal dosage instructions.
