Best Over The Counter Appetite Suppressant
When it comes to losing weight, one of the biggest barriers to success that most people will face is not being able to get control of their food intake. You can cut out processed foods and train as hard as you like, but if your calorie intake is not reduced sufficiently enough, you simply will not lose weight.
Some people will turn to prescription medications to achieve better appetite control. These can be very good for decreasing appetite, but they can also cause side effects and withdrawal symptoms as well. That is why natural supplements are a better way to go, as they can safely be used by most people.
In fact, OTC appetite suppressants can be just as effective as prescription diet pills, while being much easier to obtain. The only issue is, without the guidance of a medical professional, the unusual ingredients that natural appetite suppressants often contain make choosing the right one difficult.
Luckily, we've created the following guide to the best appetite suppressant supplements on the market today. We'll detail how each one works and what it contains, to ensure everyone knows all they need to to pick a product that is ideal for suppressing appetite and supporting their weight loss journey.
The 9 Best Natural Appetite Suppressant Supplements
Hunter Burn - The Best Appetite Suppressant Pills Overall
Hunter Burn is easily one of the best appetite suppressants on the market today as, while it does focus on appetite suppression, it also doubles up as a fat burner as well, so it is capable of promoting weight loss from multiple angles.
The natural appetite suppressants it contains will take your mind off of hunger cravings and help you reduce your food intake and consume fewer calories, so the fat burning ingredients will have an easier time burning stored fat, leading to the most efficient weight loss possible.
The Hunter Burn formula consists of 3,000 mg of glucomannan (konjac root extract), 500 mg of white kidney bean 20:1 extract, vitamin D3, cayenne pepper, green tea extract, and l-theanine. All of these have been optimally dosed, to ensure maximum efficacy, without causing any side effects.
Glucomannan is a type of soluble dietary fibre with very few calories that swells in the gut when it comes into contact with water. This makes you feel full and prevents food cravings, while also slowing the release of food from your gut, to improve its digestion and help prevent weight gain (1).
White kidney bean extract inhibits the digestion of certain carbohydrates in your diet. This prevents you from absorbing their calories, so you don't gain weight if you do deviate from your balanced diet, while also helping to suppress hunger, to reduce the likelihood you want to in the first place (2).
Vitamin D3 will prevent you from becoming vitamin D deficient. This works to stop you storing body fat, gaining weight, having imbalances in hormones such as testosterone and estrogen, or experiencing poor energy levels, all of which aid weight loss (3).
Cayenne pepper extract contains the compound capsaicin. A mild appetite suppressant that helps get food cravings under control and support a healthy diet, it also promotes thermogenesis to raise your body temperature and boost metabolism and fat burning, and reduce inflammation to keep you active (4).
Green tea extract is a source of natural caffeine and the antioxidant catechin EGCG. This means it can boost metabolism, fat burning, and energy levels, and reduce inflammation and pain, all of which aid weight loss and exercise performance, and combat the bloating that dietary fibres can cause (5).
L-theanine is an amino acid found in green tea leaves that supports your ability to focus, sleep, and relax, improves energy levels and immunity, and reduces anxiety and stress, to keep your weight loss journey on track, while preventing all of the side effects that stimulants like caffeine can cause (6).
By helping you control cravings while also boosting body fat burning and energy levels, and preventing fat storage even if you do occasionally slip up with your diet, Hunter Burn is not just the best natural appetite suppressant supplement, it is also healthier than most prescription appetite suppressants as well.
When you add in the fact that it can be combined with the other dietary supplements in the Hunter Evolve range to add an even greater range of physical and mental health benefits, it could even be considered to be the best weight loss supplement in general.
Pros
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Contains optimal doses of all its ingredients, to ensure maximum efficacy without any side effects
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Easily one of the best appetite suppressants on the market today
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Prevents you gaining excess weight even if you do cheat on your diet
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Uses high quality, clinically proven ingredients
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Customer reviews are virtually all extremely positive
Cons
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Not among the cheapest appetite suppressant supplements
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Can only be bought directly from the official Hunter Burn and Hunter Evolve websites
Instant Knockout Cut - The Best Appetite Suppressant Supplement For Weight Loss
Instant Knockout Cut is similar to Hunter Burn, in that it also combines both fat burner and appetite suppressant supplements in a single weight loss pill. Where it differs, however, is that it is a potent thermogenic fat burner first, and an effective appetite suppressant second.
It is made to help combat athletes burn fat and lose weight quickly while preserving lean body mass in the build up to a fight. This means it has to utilise a formula that contains only optimal doses of clinically proven ingredients, but which also does not contain ingredients banned by any major sporting bodies.
It contains glucomannan, caffeine, black pepper extract, cayenne pepper extract, green tea extract, l-theanine, and the essential vitamins vitamin B6, vitamin B12, and vitamin D3. Everything is carefully balanced, so that all of the ingredients work together to boost the positives and prevent any negatives.
Glucomannan, cayenne pepper, green tea, l-theanine, and vitamin D3 were all present in Hunter Burn and will again suppress appetite and support weight loss in the same ways in Instant Knockout Cut.
Caffeine is a potent and popular stimulant that will boost metabolism, energy production, fat burning, brain functions, focus, and exercise performance, reduce fatigue, and accelerate weight loss (7).
Black pepper extract will also stimulate thermogenesis and burn fat, but it is mainly added to dietary supplements due to the presence of an alkaloid called piperine. A proven bioavailability enhancer, it will improve the absorption and efficacy of all the other ingredients present (8).
Vitamin B6 is useful in a weight loss supplement as it can boost metabolism and help you lose weight, at the same time as improving your quality of sleep, immune system health and functions, and overall health, which will keep you active and ensure you can follow your weight loss regimen (9).
Vitamin B12 affects nutrient and cell metabolism, improves blood cell, bone marrow, and nerve sheath production, reduces body fat storage, and boosts protein synthesis and energy levels, all of which will keep you healthy and support body weight loss (10).
Being such a powerful natural appetite suppressant should on its own make Instant Knockout Cut a very popular choice for people who struggle to stick to a healthy diet, especially as it contains ingredients that will help to prevent the side effects that some hunger suppressants can cause.
When you then throw in its abilities to burn excess fat directly, preserve muscle mass, and boost your energy levels, along with its reasonable price tag, Instant Knockout Cut is perhaps the best all round weight loss supplement on the market.
Pros
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Gluten free, FDA approved, and vegan friendly
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Can promote weight loss through all known pathways
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Can be safely used without worrying about it making you fail a drug test
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Steps have been taken to prevent it from causing side effects
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Supports you both physical and mentally while you lose weight
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Has received extremely positive reviews from both athletes and regular users
Cons
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Can only be purchased directly from the official Instant Knockout Cut website
Hourglass Fit - The Best Appetite Suppressant For Women
Hourglass Fit is another of the most popular appetite suppressing supplements on the market, as it uses three separate ingredients known for their appetite suppressing properties. However, Hourglass Fit is different as it's designed specially for women (but can still be used by men).
The Hourglass Fit formula consists of 3,000 mg of konjac root extract (glucomannan), 150 mg of 5-HTP, and 125 mcg of chromium, as well as black pepper extract, cayenne pepper extract, vitamin B2, vitamin B6, vitamin B12, and zinc.
Glucomannan, black pepper extract, cayenne pepper extract, vitamin b6, and vitamin b12 have all been seen in the other natural weight loss supplements we have looked at and will again suppress appetite and promote weight loss in the same ways.
The amino acid 5-HTP crosses the blood brain barrier and boosts the production of a neurotransmitter called serotonin. This will suppress appetite, boost your mood, sleep quality, focus, and relaxation, and combat anxiety and depression, all of which can help you lose weight and lower your calorie intake (11).
The mineral chromium also works to improve serotonin production, plus it will regulate blood sugar levels to prevent you gaining weight, boost metabolism and focus, and increase the bioavailability, absorption, and efficacy of the other ingredients in weight loss supplements (12).
The other mineral in the formula, zinc, stimulates the pituitary gland to boost metabolism, energy levels, the production of luteinizing hormone and testosterone, DNA synthesis, immune system health and functions, recovery time, and vision, and reduce inflammation and the signs of aging (13).
Vitamin B2 can be especially useful for women taking appetite suppressants, as it not only aids nutrient metabolism, energy levels, and skin repair, but it also regulates male and female sex hormone production (14).
Much like Instant Knockout Cut and Hunter Burn, Hourglass Fit is made by Roar Ambition, a specialist company known for making premium supplements with excellent reviews from people worldwide.
This all helps to make Hourglass Fit the best choice for women taking appetite suppressant pills, as well as one of the top non-prescription appetite suppressants in general. It will suppress appetite, to help you reduce your calorie intake and lose weight fast, without worrying about discomfort or side effects.
Pros
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Provides appetite suppression through both mental and physical means
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Contains high yet safe doses of all of its natural, scientifically proven ingredients
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Specifically designed to support women taking appetite suppressants
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Suitable for vegans
Cons
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Not one of the cheaper non-prescription appetite suppressants
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Only available directly from the official Hourglass Fit website
Leanbean - The Best Herbal Appetite Suppressant
Leanbean is a vegan, gluten free, herbal appetite suppressant. Much like Hourglass Fit, it was designed with women in mind but can be used by anyone, and can provide appetite suppression and promote weight loss even for people who thought taking appetite suppressants was out of their price range.
The Leanbean formula contains vitamin B6, vitamin B12, glucomannan, green coffee bean extract, choline, potassium chloride, and acai berry extract.
Vitamin B6, vitamin B12, and glucomannan have all been in the other appetite suppressants we've seen and again suppress appetite and boost weight loss, nutrient absorption, and health in the same ways.
Green coffee bean extract contains natural caffeine, antioxidants, and chlorogenic acid. It can boost energy levels, fat and nutrient metabolism, and body weight loss, and reduce inflammation, carbohydrate absorption, blood pressure and blood sugar levels, and fat storage (15).
Choline is a nutrient similar to B vitamins or amino acids that aids muscular contractions and weight loss, reduces inflammation, and helps you focus, train harder, build lean muscle, and burn fat (16).
Potassium chloride is made up of the mineral potassium and the electrolyte chloride. It boosts your mood, blood pressure and energy levels, workout performance, fitness, weight loss, and cell, gut, immune system, and internal organ health (17).
Acai berry extract is said to combat inflammation, swelling, high blood sugar and cholesterol levels, and various illnesses and diseases, and boost weight loss, the immune system, and your overall health (18).
There are, unfortunately, a couple of issues with the Leanbean weight loss supplement we do need to mention.
Not only does it not aid weight loss directly as well as some of the other non-prescription appetite suppressants we've seen, but it also doesn't suppress appetite as well as some of them either, and even contains ingredients that need more evidence they are useful in dietary supplements for weight loss.
However, if you are looking for a herbal appetite suppressant that can promote weight loss and help you get your hunger under control while shopping on a budget, Leanbean is one of the best appetite suppressants to try.
Pros
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One of the cheaper appetite suppressants or weight loss pills
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Can boost metabolism, recovery, energy levels, and weight loss
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Contains only natural ingredients, with no gluten or animal products
Cons
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Some of the ingredients, such as acai berry, are not proven to effectively suppress appetite or boost weight loss
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Rare complaints about bloating and stomach pain that made it impossible to exercise
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Can only be bought direct from the official Leanbean website
Olly Metabolism Gummies - The Best Appetite Suppressant Gummies
Olly Metabolism Gummies are a weight loss supplement that is ideal for people who can't use traditional appetite suppressants, due to not liking or being able to swallow pills, as its apple flavoured gummy form is enjoyable to use.
Olly Metabolism Gummies contain chromium picolinate and apple cider vinegar with the mother, as well as vitamin B12, which we have seen repeatedly in the other appetite suppressants we have looked at and which works in the same way here.
Chromium picolinate is a combination of chromium, which we looked at earlier, and picolinic acid.
When used together as chromium picolinate, they will boost metabolism, energy production, serotonin levels, insulin sensitivity, hunger control, blood sugar regulation, muscle development, brain functions, sleep quality, and weight loss and management, and work better than either would on its own (19).
Apple cider vinegar with the mother is the purest form of concentrated apple cider vinegar. It can prevent blood sugar spikes, boost lipid metabolism and levels, combat diabetes, suppress appetite, promote weight loss, support muscle mass, and keep the digestive system healthy (20).
The only issue with Olly Metabolism Gummies is the doses used, as chromium picolinate and vitamin B12 need higher doses to produce optimal effects, while the apple cider vinegar is a little strong.
However, if you are looking for reasonably priced appetite suppressants to aid your weight loss and can't use pills, Olly Metabolism Gummies can still be a good option to try.
Pros
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Gluten free and contains zero synthetic flavors or colours
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Very reasonably priced
Cons
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Lacks core ingredients such as 5-HTP and glucomannan
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May require a lot of chewing to be swallowed safely
Natrol Carb Intercept With Phase 2 - The Best Appetite Suppressant For Sugar Cravings
Natrol Carb Intercept With Phase 2 is an allergen, artificial additive, and stimulant free appetite suppressant designed to support weight loss by preventing cravings and inhibiting the digestion of certain starches to prevent weight gain in the event that you do give in to them.
The Natrol Carb Intercept With Phase 2 formula contains calcium phosphate, foodbound chromium, and white kidney bean extract. Chromium and white kidney bean extract have been seen in other appetite suppressants we've looked at and will supress appetite and inhibit carb absorption in the same ways.
Calcium is sometimes put in weight loss supplements as studies show calcium deficient people are at high risk of gaining fat and weight, as calcium is required to boost metabolism and effectively break down certain nutrients in your diet (21).
There are, however, a few issues with Natrol Carb Intercept With Phase 2 though. The white kidney bean dose is not shown on the label, which could mean it's too low. However, this should not be overly surprising, given that it is one of the cheaper appetite suppressants you will find.
So, while it won't be for everyone, if you're looking for fairly priced appetite suppressants to take the edge off of your cravings and stop carbs from stalling your weight loss, Natrol Carb Intercept With Phase 2 could still be one of the best appetite suppressants to try.
Pros
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Very fairly priced
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Contains proven appetite suppressants
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Free from most known allergens
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Comes with a 45 day money back guarantee
Cons
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The dosages are lower than you will find in the best appetite suppressants
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Proprietary blend hides some key ingredient dosages
Now Foods Glucomannan - The Best Budget Appetite Suppressant
Now Foods Glucomannan capsules are designed as a natural appetite suppressant that focuses solely on curbing your hunger and food cravings, to help you lose weight as fast as possible. It contains nothing but 1,725 mg of pure glucomannan, which works to suppress appetite and sugar cravings.
It works in exactly the same way that we have seen repeatedly in this list, by filling you up, preventing hunger and overeating, and improving digestion, all of which will promote weight loss.
There are two issues with Now Foods Glucomannan that do need to be mentioned though, as using just one ingredient means it can only promote weight loss in one way, while the dose present is also a bit lower than you'll find in the very best appetite suppressant supplements.
However, if you are shopping for appetite suppressants on a tight budget and want one that contains an ingredient with a solid track record, Now Foods Glucomannan can still be a very good way to go.
Pros
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Contains pure konjac root extract that is proven to provide appetite suppression
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Very reasonably priced
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Can combat high blood sugar levels, constipation, and poor digestion and sleep quality
Cons
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Not suitable for vegetarians
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The glucomannan dosage is a little low
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Using only one ingredient limits its range of effects
TrimTone - The Best Appetite Suppressant To Boost Energy Levels
TrimTone is admittedly one of the gentler appetite suppressants on the market, but it is also great for boosting energy levels. This makes it a good choice for people who just need a little help sticking to both their diet and exercise plan.
The TrimTone formula also has stimulants, as it prioritises boosting your energy levels over appetite suppression, and it consists of glucomannan, green tea extract, green coffee extract, caffeine, and grains of paradise.
We have looked at all of these ingredients, with the exception of grains of paradise, in the other appetite suppressant supplements that we have examined, and they will again serve all of the same functions.
They all boost energy levels, workout performance, fat burning, metabolism, and help you eat fewer calories.
The only new ingredient in this appetite suppressant, grains of paradise, is a thermogenic herb in the ginger family. It is said to be useful for accelerating weight loss as it may activate the brown adipose tissue stores in your body directly, which will accelerate fat burning and help you lose weight (22).
Admittedly, as TrimTone is not solely focused on suppressing your appetite, it is not one of the very top natural appetite suppressants for people who solely need help sticking to a diet plan. Grains of paradise then also needs much more evidence to prove that it actually benefits weight loss as well as they say.
That said, if you are looking for a fairly priced weight loss supplement that gives you enough energy to maintain the sort of active, healthy lifestyle that is required to promote weight loss, while still containing a number of natural appetite suppressants, TrimTone is among the very best products for you to try.
Pros
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One of the better natural diet pills for boosting energy levels
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May stimulate brown adipose tissue and boost weight loss through many other mechanisms
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Offers health benefits beyond what traditional over the counter appetite suppressants do
Cons
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May cause side effects if you are sensitive to stimulants
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Not a suitable appetite suppressant for vegetarians or vegans
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Low doses of key ingredients mean it's not as effective as other contenders
Powher Cut - The Appetite Suppressant Supplement for General Health
Powher Cut is another appetite suppressant that was designed for women but which can also be used by men too. It is also one of the healthiest appetite suppressant supplements, as it contains a large number of vitamins, and also adds in the effects of fat burner and pre workout supplements as well.
The Powher Cut formula consists of caffeine, choline, chromium picolinate, glucomannan, magnesium, and selenium. Most of these ingredients have been present in the other over the counter appetite suppressants that we have looked at and will again do all of the same things to some extent.
Beyond just suppressing appetite, they will combat weight gain, pain, inflammation, and high blood pressure and blood sugar levels, and improve your energy levels, weight loss, workout performance, metabolic rate, nutrient absorption, focus, muscular contractions, and overall health.
One of the two new ingredients, selenium, will not cause you to lose weight, but a selenium deficiency can make you gain weight faster. Taking supplements that contain selenium will prevent this, while also reducing inflammation and boosting synovial fluid production and joint lubrication and flexibility (23).
Similarly, preventing a magnesium deficiency will also stop you from gaining weight, becoming anxious or fatigued, developing sleep issues, poor bone density, or hormonal imbalances, or producing more cortisol, the stress hormone, which can all lead to increased fat storage in their own right as well (24).
There is an issue with Powher Cut which we do have to address, which is that most of the ingredient dosages present in it are lower than what you'll find in the very top weight loss supplements of this kind, so they will not help you lose weight or control your hunger to the same degree.
However, if you are seeking modest weight loss and better health and physical performance, and do not want to take multiple supplements to achieve that goal, then Powher Cut can still be one of the best options for both men and women to try.
Pros
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Contains only natural ingredients that are proven to help you lose weight
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Allows you to improve your health, exercise performance, and fat and weight loss with one product
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Combines the effects of both appetite suppressants and metabolism boosters
Cons
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The ingredient dosages are much lower than what you will find in the very top appetite suppressants
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More expensive than many of the other non-prescription appetite suppressants on the market today
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Only available to buy directly from the Powher Official website
Final Thoughts On The Best Appetite Suppressant Pills
When overeating is stopping you from losing weight, there's no need to turn to prescription medications, as OTC appetite suppressants can work just as well, while being much safer. There are a great range of natural supplements of this kind to choose from, although the best option for most will be Hunter Burn.
An extremely popular OTC appetite suppressant, Hunter Burn is packed with optimal doses of proven ingredients. Capable of suppressing appetite and even preventing fat storage in the event that you do overeat, at the same time as doubling as a fat burner, it will help you lose weight incredibly quickly.
If for any reason they do not sound like the right diet pills for you, then one of the other options on our list of the best appetite suppressants surely will. For everyone else though, we highly suggest that you give Hunter Burn a try and see why we feel it is the strongest appetite suppressant on the market today.
FAQS (Frequently Asked Questions About Appetite Suppressant Pills
What Is An Appetite Suppressant?
An appetite suppressant is a type of dietary supplement that makes a person feel full, to help them forget about food cravings and prevent them from consuming more calories and food than they need.
How Do Appetite Suppressants Work?
Appetite suppressants can work in one of two ways. They will either contain ingredients that swell in your gut, to make you physically full and prevent you from having any space left to eat, or they can alter the production of chemicals in your brain, to make you feel satiated and take away your desire to eat.
Are Appetite Suppressants Safe?
If used correctly, the vast majority of over the counter appetite suppressants are safe for most people to use, as they contain exclusively natural ingredients.
That said, it is always possible you will be allergic to one or more of the ingredients an appetite suppressant contains, so it is always important to check the label, before you begin using one.
There are also ingredients such as green tea extract which are generally shown as safe and healthy for supporting weight loss. But in rare cases, high doses of green tea extract (800mg or EGCG or more) can be hard on the liver. None of the supplements on this list contain nowhere near that amount.
We've tried to do the legwork for you today, but you should always do your own research to ensure the supplement contains studied and safe doses of its ingredients. If you're sensitive to supplements in general, it's always best to start with just one capsule.
How Long Will The Effects Of An Appetite Suppressant Last?
The length of time that the effects of an appetite suppressant will last can vary based on the ingredients that it contains.
Appetite suppressants that help you control hunger cravings by affecting your brain will usually last until the half life of its active ingredient or ingredients has expired.
On the other hand, appetite suppressants that use ingredients to physically fill you up, like glucomannan, will usually last longer, as the effects will not wear off until the active ingredient or ingredients have passed through your system.
Can Men Use Appetite Suppressants That Are Designed For Women?
Many of the top appetite suppressant supplements are marketed towards women, as women often have a harder time sticking to a diet than men, while they may also contain ingredients that cater to some of the unique needs of the female body.
However, all over the counter appetite suppressants are safe to use for both men and women, as they contain no substances that could be dangerous to the opposite gender.
Do You Need A Prescription For An Appetite Suppressant?
While some appetite suppressants may require a prescription, all of the over the counter options on our list can be freely obtained, without the need for a trip to the doctor.
What Is The Best Supplement To Suppress Your Appetite?
The best supplement to use to suppress your appetite can vary from person to person, but it will usually be one of three.
The best pure appetite suppressant for most people will be Hunter Burn.
However, if you want something that also directly burns fat and boosts your energy levels, you may want to try Instant Knockout Cut, while Hourglass Fit is generally regarded as the best option if you want a supplement specifically designed for the needs of the female body.
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https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
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https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
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https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
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https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/
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https://ods.od.nih.gov/factsheets/Riboflavin-HealthProfessional/
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https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/