Evl Test Test Support Complex is a testosterone booster supplement produced by Evlution Nutrition. They claim it will boost sleep quality and stamina, build lean muscle mass and strength, and help you attain optimal performance, to hit your physique and strength goals.
Unfortunately, closer analysis reveals most of these claims are hugely overstated and Evl Test is far from the miracle testosterone booster they claim. In the following review, we'll show you exactly why that is.
Evlution Nutrition Evl Test Testosterone Support Complex Review
Evl Test contains d-aspartic acid, fenugreek seed extract, tribulus terrestris extract, DIM magnesium, zinc, and key vitamins to promote testosterone levels, vitamin d and vitamin b6.
With the exception of tribulus terrestris, all these ingredients are indeed proven to boost free testosterone levels naturally. The problem is, they're all used in the wrong dosages.
While most are present in doses that are too low to have any effect, some are so strong they'll cause side effects, which many customers have reported experiencing.
Combine this fact with user reviews that mostly say its only selling point is an ability to boost sleep quality, and there's very little reward for so much risk. This is especially true when you consider Evl Test isn't cheap either.
That's why we recommend using a proven testosterone booster instead, like Prime Male. A supplement proven to boost serum testosterone levels, muscle development, and male sexual functions, with no reported side effects, it does all you could ask of a product like this.
Evlution Nutrition Evl Test Testosterone Support Complex Ingredients
Vitamin D3 (As Cholecalciferol) - 50 MCG
Vitamin d won't directly boost testosterone levels, but a vitamin d deficiency will lead to low testosterone production (1). Using a dietary supplement that contains vitamin d lets you support testosterone production, to naturally make sure your levels stay where they should be.
The problem is, vitamin d only effects the rate that you produce testosterone if you consume between 4,000 and 5,000 mcg per day. As Evlution Nutrition Evl Test contains just 50 mcg of vitamin d per serving, it's far too weak to have any effect.
Vitamin B6 (As Pyridoxine Hydrochloride) - 11 MG
Vitamin b6 consists of 6 chemical compounds primarily responsible for over 140 coenzyme reactions in the human body. It's often included in testosterone boosters as it prevents the production of estrogen, keeping your estrogen levels low and your testosterone levels high.
It then also offers a number of additional benefits, including boosting the metabolism of fat, amino acids, and glucose, promoting a healthy immune system, and ensuring sufficient neurotransmitters are produced (2).
However, the maximum safe daily dose of vitamin b6 is 1.3 mg. As Evlution Nutrition Evl Test contains almost 10 times that amount at 11 mg per serving, it's way to strong and puts you at great risk of experiencing side effects.
Magnesium (As Magnesium Aspartate) - 160 MG
Magnesium stimulates the production of many hormones in the human body, including testosterone. This makes it ideal for boosting testosterone production naturally, to ensure your levels never drop below a safe level.
Unfortunately, magnesium only effects your own production of testosterone if you take 250 to 350 mg each day (3). As Evlution Nutrition Evl Test has around half the optimal dose of magnesium at 160 mg per serving, it simply isn't strong enough to have the desired effect.
Zinc (As Zinc Monomethionine & Aspartate) - 30 MG
Zinc is a mineral that stimulates the pituitary gland, which will increase luteinizing hormone production, boosting testosterone levels in the process (4). It also improves DNA synthesis, metabolism, immunity, recovery, and vision, and reduces inflammation and the signs of aging.
The issue is, for its effect on luteinizing hormone production to occur at an optimal level, you need to take 45 mg of zinc each day. This means the 30 mg in each Evlution Nutrition Evl Test serving offers minimal benefit to your testosterone levels, if it has any effect at all.
D-Aspartic Acid - 3,120 MG
D-aspartic acid is a natural amino acid that's required for your body to produce testosterone. It also plays a role in male fertility, as it can help infertile men treat their condition, and it's sometimes even prescribed to elite athletes as a natural testosterone booster.
The problem is, the maximum safe daily intake of d-aspartic acid is said to be 3,000 mg. As Evlution Nutrition Evl Test contains 3,120 mg of d-aspartic acid in each serving, it's too strong and liable to cause side effects (5).
What's more, most studies also agree that d-aspartic acid is only effective when used for seven to ten days at a time. This means it's an extremely short term solution and any dietary supplement that contains it will stop working very quickly.
Tribulus Terrestris Fruit Extract (Standardized To 45% Saponins) - 750 MG
Tribulus terrestris extract comes from the fruit of the tribulus terrestris plant and has long been used in ayurvedic medicine. This is primarily due to the belief it can boost libido and sex drive in men, prevent erectile dysfunction, and enhance heart health.
While this has led to tribulus terrestris extract becoming a very popular ingredient in test boosters, there's virtually no conclusive proof that it actually effects your testosterone levels. This means its inclusion in Evlution Nutrition Evl Test likely serves no purpose at all (6).
Fenugreek Seed Extract (Standardized To 60% Saponins) - 500 MG
Fenugreek seed extract is proven to boost low testosterone levels, libido, lean muscle mass, and male reproductive functions. There are even studies suggesting it offers other benefits, like reducing blood sugar and cholesterol levels and helping combat conditions like diabetes.
However, to promote higher testosterone levels to optimal levels, 600 mg of fenugreek seed extract must be consumed daily.
This means, while the 500 mg in each serving of Evlution Nutrition Evl Test may offer some benefit to your hormone balance, it won't be affecting free testosterone levels as much as it could.
DIM (Diindolylmethane) - 250 MG
DIM (diindolylmethane) is a compound consisting of the molecules indole and methane. It's naturally found in some green vegetables, like broccoli and kale, and is proven to help the human body maintain a healthy hormone balance.
It's a powerful anti aromatase modulator and interacts with estrogen binding sites. This will prevent your body from being able to convert testosterone into estrogen, keeping your estrogen levels low and helping to support healthy testosterone levels.
This allows it to enhance your health, sexual functions, and physical performance, and it even has antioxidant properties that allow it to combat certain illnesses (8).
The issue is, the recommended safe daily dosage of DIM is between 100 and 200 mg per day. As each serving of Evlution Nutrition Evl Test contains 250 mg of DIM, it's too strong and puts the user at risk of experiencing side effects.
Evlution Nutrition Evl Test Testosterone Support Complex Customer Reviews: Did It Boost Their Free Testosterone Levels Or Testosterone Production?
Evlution Nutrition Evl Test holds a respectable 4 out of 5 stars rating on Amazon with past customers.
The main selling point mentioned in positive reviews was that it was capable of supporting optimal sleep, while some also mentioned it could boost energy levels and libido. However, while the sleep benefits were heavily lauded, the other benefits were admitted to be minimal.
However, the negative reviews were a little more telling and painted a very different picture. While many simply said it didn't have any effect at all, others mentioned experiencing a number of unpleasant side effects while using the supplement.
These included headaches, joint and muscle pains, heart palpitations, elevated blood pressure, nausea, stomach problems, grogginess, fever, and even insomnia.
These reviews make it clear that Evlution Nutrition Evl Test is essentially a glorified sleep enhancer, and simply isn't worth taking, given its inability to boost low testosterone levels and the high risk of side effects you would be exposing yourself to.
Evlution Nutrition Evl Test Complete Testosterone Support Complex Pros & Cons
Pros
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Can enhance your sleep quality
Cons
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All the ingredient dosages are far from their optimal levels
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Some of the ingredients aren't proven to affect your natural testosterone levels
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Has little effect on your free testosterone levels
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Lots of people report it caused unpleasant side effects
Evlution Nutrition Evl Test Review Conclusion: How Does It Compare To Other Testosterone Boosters?
Evl Test is sold as a testosterone booster but works more like a poor quality sleep supplement. It may offer some benefits to your sleep quality, but won't boost lowered testosterone levels, increase stamina, lean muscle mass, or energy levels, or reduce body fat.
That's why we recommend people hoping to support hormones and achieve healthy testosterone levels use Prime Male instead.
A proven test booster with a fully dosed formula, it will help your body naturally increase stamina and boost growth hormone, testosterone, and luteinizing hormone production, to help you fuel intense workouts and build lean muscle naturally, without any side effects.