Both Relaxium and Primal Sleep are two of the most well known sleep aids on the market and neither of them are fantastic. At their price point RestAgain offers all of the functional ingredients in both at better doses. That said if I had to pick between the two, my quick pick is Relaxium. It is slightly better dosed although there's better options.
Primal Sleep:
Primal Sleep focuses on a blend of traditional herbs and essential nutrients known for their calming properties, using ingredients that are known for their calming effects.
Using seven active ingredients and one additional supporting ingredient Primal sleep would seem to offer a reasonable sleep aid supplement.
The questions that need to be asked are: Does Primal sleep have enough scientifically backed ingredients? Is the product correctly dosed? Is it safe? And are there any side effects?
In the review we will consider both Primal Sleep and Relaxium and compare the ingredients the dosages and the associated benefits.
- Primary Purpose: Sleep Relief Supplement.
- Key Ingredients: Valerian Root Extract, Chamomile Flower Powder, Lemon Balm Leaf Powder, Passionflower Extract, Hops Flower Powder, Melatonin, Vitamin B6, Magnesium.
- Potential benefits: Aid sleep conditions
- Format: Capsule.
- Target Audience: Individuals seeking a gentle, herbal approach to improve sleep quality.
Primal Sleep Ingredients, Dosages and potential health benefits
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Pros
- Comprises herbal components like Valerian Root, Chamomile, and Lemon Balm
- Formulated to avoid dependency
- Generally, more budget-friendly.
- Fewer ingredients may reduce the risk of interactions.
May Improve Sleep Quality:
Cons
- May not be potent enough for severe sleep disturbances
- Less focus on stress and anxiety reduction
- Some users might experience digestive discomfort.
- Lacks Some Clinically Proven Ingredients: Doesn't include certain well-studied components like GABA
Benefits
Primal Sleep
- Simple Formula: May result in less potential side effects
- May improve sleep quality: some well researched ingredients
- Price point: Cheaper than some of the competitor’s
Relaxium:
Relaxium is a sleep aid supplement that uses melatonin as one of its main ingredients to help with sleep related issues. Melatonin has been scientifically and through clinical trails shown to help regulated the sleep cycle. If we were to analyse this potent ingredient you would say that this is on the lower end of the recommended dosage and is disappointing as this does play an important role in sleep regulation.
One of the other nice inclusions within the formulation is GABA this is one of the most widely and scientifically researched ingredients to help with sleep issues. Again, this is on the lower end of the dosing scale which is again disappointing.
- Primary Purpose: Sleep Relief Supplement.
- Key Ingredients: Magnesium (Citrate, Glycinate, Oxide). L-Tryptophan. Sensoril® Ashwagandha Extract. Valerian Root Extract. Chamomile Flower Extract. Passionflower Extract. GABA. Melatonin. Hops Extract.
- Potential benefits: Aid sleep conditions
- Format: Capsule.
- Target Audience: People experiencing stress-induced sleep issues. Those looking for a multi-faceted supplement addressing various sleep aspects. Individuals interested in clinically studied ingredients
Pros
- Clinically Studied Ingredients: Includes components like Ashwagandha and Melatonin.
- Addresses Stress-Related Sleep Issues: Formulated to reduce anxiety and stress.
- Supports Sleep Regulation: Melatonin content aids in normalizing sleep cycles.
- Comprehensive Formula: A blend targeting multiple aspects of sleep
- Non-Habit Forming: Intended for safe, long-term use
- May Improve Sleep Quality:
Cons
- Price point is generally higher due to the specialized blend.
- Not as many ingredients when compared to other leading manufactures
- Underdosed when compared to supplements such as RestAgain
- Potential Side Effects: Mild headaches or next-day drowsiness in some individuals
- Not Ideal for Those Sensitive to Multiple Ingredients: The extensive formula may not suit everyone.
Relaxium Sleep: Ingredients, Exact Dosages, and Benefits
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Ingredient |
Exact Dosage per Serving |
Benefits |
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Magnesium (as Citrate, Glycinate, Oxide) |
100 mg |
Eases muscle tension, supports nerve function, and helps regulate neurotransmitters crucial for sleep. (premium ingredient but slightly underdosed) |
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L-Tryptophan |
500 mg |
Converts to serotonin and melatonin, uplifting mood and promoting natural sleepiness. |
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Sensoril® Ashwagandha Extract |
125 mg |
An adaptogen that tames stress and anxiety, paving the way for deeper, more restful sleep by balancing cortisol levels. |
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Valerest® Valerian Root Extract |
228.9 mg |
Traditionally cherished for shortening sleep latency and enhancing sleep quality by boosting GABA in the brain. (Underdosed) |
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Chamomile Flower Extract |
75 mg |
Soothes the mind; its calming properties help ease anxiety and invite relaxation. (underdosed) |
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Passionflower Extract |
75 mg |
Quiets a racing mind by increasing GABA, aiding in anxiety reduction and promoting better sleep. (Slightly underdosed) |
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GABA (Gamma-Aminobutyric Acid) |
100 mg |
A key neurotransmitter that mellows neural activity, reducing stress and fostering relaxation. (underdosed) |
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Melatonin |
5 mg |
Regulates your internal clock, helping you fall asleep faster and enhancing sleep quality.( excellent dosage) |
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Hops Extract |
75 mg |
Works hand-in-hand with valerian to amplify |
Benefits
Relaxium Benefits
- Stress relief sleep. Includes a low dosage of melatonin to promote a healthy sleep cycle,
- Non-Habit Forming: Formulated with natural ingredients to avoid dependency
Primal Sleep V Relaxium.
Both sleep supplements within this review offer something to the person seeking over the counter supplementation that has been backed by either clinical trials or scientific data. Primal sleep uses a simple formula that has several well researched ingredients, that on the whole are underdosed especially when you consider the competition. Whist Relaxium uses more ingredients that are specifically known for assisting with sleep issues such as GABA and Melatonin, and whilst they are included in the formulation, again compared to the latest recommendations and compared against such supplements as RestAgain then this is another product that is underdosed in its primary ingredients,
Primal Sleep V Relaxium. Price Comparison.
Both products are similarly priced when you buy in the largest bulk, although Relaxium is currently a better deal on the 1 month supply.
- Primal Sleep: Priced around $29 for 15 days serving pack, which comes out to approximately $2.00 per serving.
- Relaxium Generally priced around $29 for a 30-serving container, which is roughly $1 per serving.
Pros and Cons
Comparison Table: Primal Sleep vs. Relaxium
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Who Should Choose Primal Sleep and Who Should Chose Relaxium?
Primal sleep: Primal Sleep might be a suitable option for those who experience mild sleep issues occasionally. While it may not be the strongest or best sleep aid supplement available, its formulation with a lower dosage of melatonin and the absence of GABA could make it a gentle choice for those who need some sleep assistance from time to time. However, for more persistent sleep problems, it might be worth exploring other supplements with a more robust ingredient profile
Relaxium is an excellent choice for anyone experiencing mild stress-related sleep issues. This supplement has been formulated with a blend of high-quality ingredients, each backed by medical and scientific research. This makes Relaxium stand out compared to other sleep aids like Primal Sleep.
One of the key ingredients in Relaxium is GABA, a neurotransmitter known for its calming effects. The inclusion of GABA is a welcome addition, although it is slightly underdosed. Similarly, the melatonin content, which helps regulate the sleep-wake cycle, is also on the lower end when compared to premium supplements like RestAgain.
If the dosages were slightly higher, Relaxium would be a strong contender for the top spot among sleep supplements. However, even with its current formulation, it remains a notable option for those seeking a multi-faceted approach to improving their sleep.
Conclusion
Ultimately both Primal Sleep and Relaxium offer viable options for individuals seeking over-the-counter sleep supplements. Primal Sleep utilizes a simple formula with several well-researched ingredients, though many are underdosed compared to competitors. It is generally more budget-friendly and may be suitable for those with mild sleep issues. On the other hand, Relaxium includes a broader range of ingredients specifically known for addressing sleep issues, such as GABA and melatonin. Despite being slightly underdosed, Relaxium's comprehensive formula targets multiple aspects of sleep and stress-related issues, making it a notable option for those seeking a multi-faceted approach to improving sleep. Ultimately, the choice between Primal Sleep and Relaxium depends on individual needs and preferences, with Relaxium potentially offering a better chance of success based on scientific research and ingredient dosages.
When you consider the ingredients of other supplements such as RestAgain it becomes difficult to recommend either of these supplements, when you take into consideration the number of reviews were the customer felt no benefit it is easy to understand why the correct dosing is so important.