We have all been there. After weeks of intense gym sessions and being careful about our diet, we catch a glimpse of ourselves in the mirror and wish that stubborn layer of belly fat would disappear.
Sometimes it seems that no matter what we do or how rigidly we stick to our routines, the results we want are just a little out of reach. At times like this, we start to wonder if we can get a little extra help from a fat-burning food supplement to achieve our goals.
However, with so many weight management and fat-burning supplements on the market to choose from, many of which are simply glorified caffeine pills, it can make your head spin trying to find the one most suitable for your needs, that's where our instant knockout review comes in.
Instant Knockout has been on the market for a decade and has had a few changes to the formula over that time. Instant knockout has large doses of glucomannan in its formula, which is a great starting point, and the blend of amino acids and stimulants that it uses are effective for keeping energy levels high in a caloric deficit. So, far our instant knockout review is off to a good start, although that shouldn't be surprising seeing as it topped our best fat burners list.
If you're looking for a TLDR, we like instant knockout, it has multiple proven ingredients, but it is high on the caffeine side, which, if you're trying to avoid caffeine means its probably not for you.
So, let's get down to the details of what we liked and what we didn't like in our Instant Knockout review.
The ingredients include:
Black Pepper Extract: High in antioxidants, it can help to reduce your appetite and boost your metabolism. It also helps your body absorb the other vitamins and minerals in the blend more effectively.[1]
Glucomannan: This is a soluble fibre drawn from the roots of the konjac plant. This ingredient is well known for its appetite-suppressing qualities and is a key element to what makes this product work so effectively. It helps you to stay satiated throughout the day and reduces the temptation to snack between meals. It's the only clinically proven over the counter appetite suppressant that many western countries allow to be marketed as effective.[2]
Caffeine: An important stimulant to help boost your energy and get through your workouts easier. Caffeine not only gives you a quick energy boost, but studies show it can boost your metabolism and fat-burning process post-workout. [3]
Cayenne Pepper Extract: Another natural ingredient with high levels of vitamins, such as vitamin A, vitamin C, vitamin E, and more. It also contains capsaicin that boosts thermogenesis to help you burn more fat and calories and reduce hunger. This extract was shown to combat the reduction in metabolism that occurs when you're dieting. One study showed this can add an extra 5% to your calorie burn when you're in a caloric deficit.[4]
Green Tea Extract: Well known for containing catechins, which help regulate hormone levels and encourage thermogenesis to burn more fat and calories.
L-Theanine: This amino acid helps to give you an extra energy lift and protects you from the low mood effects of a caffeine crash. It can help your mind relax and get a better quality night's sleep, which is essential for muscle rebuild and repair.
Vitamin B12: Essential for regulating your metabolism and energy conversion. Adequate levels can also slow down weight gain and help you maintain a healthy weight.
Vitamin B6: An essential vitamin for helping your body process food to muscle fuel. It also increases your Dopamine and Serotonin levels, allowing you to keep focused and motivated during your workout.
Vitamin D3: An essential vitamin to help boost your metabolism, maintain cardiovascular health and stable blood pressure levels. D3 can also help decrease risks of bone fractures, which is vital when performing high-intensity workouts.
Instant Knockout Review Conclusion
If you want to know if taking Instant Knockout is worth it, then our answer is yes! This is based on personal experience of using the product and feeling the satiety between meals and the energy boost it provides for sustained gym workouts. The ingredients are high quality, and the blend works well. The only downsides are that it's heavily caffeinated and you have to take quite a lot of pills per day. But, to get the best dosages, there isn't much that can be done about that.
If your overall goal is to reduce body fat, while feeling good and keeping your energy levels high, then taking Instant Knockout is certainly worth trying for yourself. You can purchase Instant Knockout at either roar or their own website.
- Choosing a selection results in a full page refresh.
- Opens in a new window.