Olly Combat Cravings Capsules Ingredients
Chromium 1000mcg - Studies show that Chromium (dosed at 1000mcg) does produce a mild amount of weight lose in overweight adults, over the course of 2 months it produced a 1lb weight loss with no other changes. This isn't a huge difference, it does seem to be slightly more effective at assisting diets and suppressing cravings by helping to regulate blood sugar, and did show more promising results, but this was still negligible in comparison to caffeine which means it's not going to do as much as most Olly Combat Cravings customers would expect to help with those pesky food cravings.
Green Tea Extract 50mg - Green Tea extract is a mediocre weight loss aid ingredient and whilst it does make it into a lot of the best fat burners, these are normally 4 capsule a day supplements and it's usually around 100-200mg filling out the extra space in a 4000mg a day supplement. It's fine, but it's very much a b tier ingredient. And even worse for our Olly Combat Craving Supplement Review it needs to be dosed at 100mg or above to be effective with 50mg being below the clinically studied dose. It does help with cravings if dosed correctly. It does also help with sleeping which can be difficult for people on calorie restricted diets.
Goji Berry Juice Powder 50mg - Goji Berry helps maintain healthy blood sugar levels and they have antioxidant benefits, however, we're talking ounces not 50mg. This is dozens of times larger that the dose in Olly Cravings not a great appetite suppressant effect here.
Ginger Root Extract 50mg - Ginger supports metabolism, however, ginger is only effective in grams not in milligrams. We're talking 50X more than what is in here. There are actually a lot of great benefits to ginger, but it is best for joint health, more so than appetite suppression either way.
Olly combat cravings would've benefited from the addition of 5htp, caffeine and or glucomannan. And a larger dose of green tea extract, there is also little point in containing a 50mg dose of ginger.
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